1)     Lateral Lunges- Trains the hips, gluteals and hamstrings. It also trains the athlete to move correctly in the lateral direction.

2)     Lateral Shuffle- (with or without resistance) Also work well to train correct lateral movement.

3)     Lateral Step Ups- Emphasize development of the athletes hips, quadriceps (especially outer) and glutes.

Many knee ACL injuries occur when athletes place too much stress on their knees and not enough stress on their hips during deceleration. In other words, the hips are often under-used during sports activities. These exercises will help strengthen the hips. Any serious athletic exercise program would be incomplete without these exercises.

Joe Sidoti Strength and Conditioning Coach

Kennedy Catholic High School

914-772-0128

joes@hvc.rr.com

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Mike Krzyzewski said it best about developing an Olympic Basketball team…

We’re not ‘selecting a team’, you select people and hope they become a team.

Mike Krzyzewski on the USA Olympic Team

This year, I think everything is falling in place. It seems like there is a completely different demeanor on this Olympic team. Kobe Bryant and LeBron James have taken the leadership roles and they have enstilled in this team, and many basketball fans (me being one of them), that USA basketball is going to be on the top podium come Beijing.

LeBron James and Carmello Anthony

An article in Sports Illustrated gave an excellent title to their article on this USA Olympic team that fits so well. “The Redeem Team.” It’s so true. They need to redeem themselves after the pathetic, unenthusiastic basketball they have played in the past decade. Sure Jordan and Magic left huge shoes to fill with the Dream Team, but if players like Carmello Anthony, LeBron James and Kobe Bryant can’t fit in those shoes, I don’t know who will.

This team is the closest to the Dream Team that dominated the 1992 Olympics and they cannot take this for granted. In an interview on the MIke and Mike show on ESPN Radio, Mike Golic asked Kobe Bryant where a Gold Medal from the Olympics would sit on the proverbial trophy case. Bryant said it would sit on top, above the NBA Finals trophy which shows just how important this medal is to him (plus, that trophy case was expecting a Finals MVP this season…). Bryant said there is nothing more rewarding than playing for your country and I hope the rest of this team feels the same way.

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