Basketball 180!!

blogging b-ball all day !

Archive for category NBA

Exercises To Help Develop Lateral Speed

Aug 10

Posted by LoveBasketball in exercise, lateral quickness, NBA, Uncategorized, workouts | No Comments

Straight-line speed is important in basketball, but so is lateral speed. Basketball players have to move quickly and efficiently from straight to lateral positions (and back again) many times during practice or games. I have listed some important exercises to incorporate in your workout program to improve your lateral speed.

1)     Lateral Lunges- Trains the hips, gluteals and hamstrings. It also trains the athlete to move correctly in the lateral direction.

2)     Lateral Shuffle- (with or without resistance) Also work well to train correct lateral movement.

3)     Lateral Step Ups- Emphasize development of the athletes hips, quadriceps (especially outer) and glutes.

Many knee ACL injuries occur when athletes place too much stress on their knees and not enough stress on their hips during deceleration. In other words, the hips are often under-used during sports activities. These exercises will help strengthen the hips. Any serious athletic exercise program would be incomplete without these exercises.

Joe Sidoti Strength and Conditioning Coach

Kennedy Catholic High School

914-772-0128

joes@hvc.rr.com

Technorati Tags: , , , , , , ,

Tags: , , , , , , ,

Josh Howard on National Anthem: “I don’t even celebrate that $@!*”

Sep 16

Posted by kit in Josh Howard, Josh Howard Comments, Josh Howard quotes, Mavs, NBA, Sean Connolly, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer | No Comments

By Sean Connolly

To Do List To Ruin My Reputation

By Josh Howard

  1. Admit to smoking weed
  2. Tell everyone I threw a party before a playoff game
  3. Get caught doing 94 mph in a 55mph zone
  4. Let the world know about my view about my country’s national anthem

Surely that’s the end of the list. Right? Well before Josh Howard does anything else to make himself look worse, let’s talk about his most recent moronic move in which he tells everyone that he doesn’t ‘celebrate’ the national anthem(who celebrates the national anthem? I usually just sing along or acknowledge it, I leave the pinatas out of it).

At a celebrity flag football event hosted by Allen Iverson, rapper Los attended the event unfortunately for Howard, with a camera. While the Star Spangled Banner is going on, Howard is seen ignoring the song and then comes up to the camera and says the following…

We got the Star Spangled Banner goin’ on right now, I don’t even celebrate that $@!*…I’m black.

Josh Howard on the star spangled banner

What a fool. How disrespectful can you get? I guess Josh took the phrase bad publicity is better than no publicity. Here’s some advice, lay low ’till the season starts and shut your mouth.

Here’s the link to the video…http://youbeenblinded.com/video-josh-howard-doesnt-celebrate-the-national-anthem/2001

Technorati Tags: , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , ,

2008 HOF: Ewing vs. Olajuwon, Pat Riley vs. 90′s Knicks, and Dick Vitale vs. Himself

Sep 8

Posted by kit in 1992 Olympics, basketball, Basketball Rumors, Charles Oakley, college hoops, Dick Vitale, Dickie V, Eastern Conference Finals, ESPN College Basketball Coverage, ESPN Radio, Final Four, Hakeem Alajawon, Hakeem Olajuwon, Hakim Olajuwon, John Starks, Knicks Problems, Lakers Finals, Los Angeles Lakers, Madison Square Garden, Miami Heat, Modern Era Basketball, NBA, NBA Fans, NBA Finals, NBA History, NBA stats, NBA Stats Patrick Ewing, NBA Stats Playoffs 08, NBA Trade Rumors, New York Knicks, New York Knicks 90's, Olympic Basketball, Olympic Mens Basketball, Pat Riley, Patrick Ewing, Playoffs, Postseason, Sean Connolly, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer, US Mens Basketball Team, USA Basketball | No Comments

By Sean Connolly

This year’s induction ceremony into the basketball hall of fame included the biggest names in basketball in the modern era. The class included two of the greatest big men of all time in Patrick Ewing and Hakeem Olajuwon, along with Ewing’s coach, Pat Riley.

Ewing vs. Olajuwon

Surprisingly in their career they were never really compared, probably because one was in the East and the other in the west, but let’s be one of the first to do so. Who’s career was better? Olajuwon averaged 21.8 points a game during his 18 seasons in the NBA compared to Ewing’s 17 points a game during his 17 seasons. All though Ewing was revered as more talented, looking at Olajuwon’s career as a whole shows that he was in fact a better player. Olajuwon holds the NBA record for blocked shots with 3840(amazing number), and most importantly has two NBA titles under his belt. Ewing has 0.

Not the best, but darn near close

Pat Riley and his 5 rings were inducted into the hall of fame this weekend along with Hakeem and Patrick. Riley ranks 3rd all-time in wins and led both the Lakers and Heat to NBA titles. His one blemish on his record was his inability to win a championship with the aforementioned Ewing, John Starks, Charles Oakley, and company. If he picked up a title or two then who knows where he would’ve ranked. Either way his coaching style has emanated throughout the NBA and he has set a style that coaches decades from now will knowingly or even unknowingly replicate.

Does Dickie V deserve to be in this class?

You betcha baby!! Sorry, had to do it. It is true though, Dick Vitale does deserve to be in the hall of fame as his, ahem, unique style brought him fame, fortune, and ultimately respect. He is the voice of college basketball and you can’t make it big in college hoops without your name being yelled out on ESPN followed by an emphatic ‘baby!!’

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Warriors to Monta Ellis: We Don’t Believe You

Sep 2

Posted by kit in basketball, Basketball Rumors, Basketball Trade Rumors, college hoops, Ellis Ankle Injury, Ellis Injury Fake, Ellis Injury Lie, Golden State Warriors, Monta Ellis, Monta Ellis Ankle Injury, Monta Ellis Injury, Monta Ellis Injury Explanation, Monta Ellis Injury Problems, NBA, NBA Fans, NBA Finals, NBA Finals 2008, NBA History, NBA Players Injury Contract Problems, NBA Trade Rumors, Playoffs, Postseason, San Fransisco, San Fransisco Chronicle, Sean Connolly, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer, Uncategorized, USA Basketball, USA Basketball Rumors, Warriors Investigate Ellis Injury, What was Monta Ellis' Injury Explanation? | No Comments

By Sean Connolly

Something smells fishy. At least in San Fransisco, where the Warriors are looking deeper into Monta Ellis’s injury that he reported. After one month after signing a huge deal with the Warriors, Ellis revealed that he has an ankle injury that will keep him out for at least three months.


Reports are that the Warriors do not believe the explanation Monta gave his team and that they are launching an investigation into the situation. Maybe this is a bad idea by the Warriors to upset their most valuable asset. Ellis has been the Warriors most integral player and has shown enough promise that last month the Warriors inked him to a long-term deal.

Is this report true? The San Fransisco Chronicle says that they are not investigating and that the medical trainer who was said to look into the injury isn’t even on the same continent. This whole situation seems very confusing.

From what I learned in the past couple of months of wild sports stories, where there’s smoke, there’s fire. And, something has to be up. It does seem sketchy that Ellis would conveniently report an injury for the first time after he signed a lucrative contract. Personally I think all off-season injuries should be investigated for the integrity of contracts. These players sign contracts that say you can’t do this or that or the contract will be void if you get hurt. The Warriors has to look at this from a business stand point. If a client doesn’t follow his or her contract properly you don’t look past it and say ‘just don’t do it next time’.

If this situation is under investigation and things come out saying that Ellis lied in any way, he needs to be punished. A precedent needs to be set.

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Deron Williams’ Buzzer Beater Launches USA Past Australia

Aug 20

Posted by kit in 1992 Olympics, 2008 Olympics Beijing, 2008 Olympics China, 2008 Olympics Kobe Bryant, 2008 Olympics LeBron James, 2008 USA Basketball Team, Australia Basketball Olympics, Australia Men's Basketball, basketball, Basketball Rumors, Carmello Anthony, Carmello Anthony 2008 Olympics, Carmello Anthony Olympics, Chris Bosh, Chris Bosh Olympics, Defense US Mens Basketball, Deron Williams, Deron Williams Olympic Buzzer Beater, Deron Williams Olympics, Dwayne Wade Olympics, Kobe, Kobe Bryant, Kobe MVP, LeBron James, Los Angeles Lakers, Mike Krzyzewski, NBA, NCAA, Olympic Basketball, Olympic Mens Basketball, Playoffs, Postseason, Sean Connolly, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer, US Mens Basketball Team, USA Basketball, USA Basketball Olympics Rumors, USA Basketball Rumors | No Comments

By Sean Connolly

For 19 minutes and 59 seconds in the first half, Australia’s game plan was perfect. Nearly everything went like it was drawn up. But a demoralizing buzzer beater from Deron Williams ended that perfect gameplan and launched the US to a 116-85 win.

The plan was simple for Australia. Defend the paint, make open shots, hope that the US shoot poorly from the line and from behind the arc. Australia stayed back, defended the paint well, allowed the US to shoot and it seemed like it was working. They made a couple of big threes and nailed open shots. The US shot horribly from the line in the first half, and the threes just didn’t seem to be falling. Things looked positive for the Australian side that were rumored to be capable of upsetting the dominant US. So, with all this going Australia’s way, how did they lose?

How did Australia lose, or better yet how did the US win? Offensive rebounding. In the first half the US had more offensive rebounds,13, than Australia had for a total,12. When playing a team that includes Lebron James, Kobe Bryant, and Carmello Anthony, the last thing you want to do is give them second chances. Kobe and company cleaned up the boards, picking up second and even third chances that kept them ahead in the first half.

In a game like this, Australia just wanted to keep their head above water. And, towards the end of the 2nd quarter it seemed like the Aussies were doing so. They were until Deron Williams pushed their heads underneath the water with a buzzer beating 3 pointer at the end of the 1st half. With the US holding on to a 9 point lead, a lead that they didn’t deserve with the way they were shooting from the line, Williams put all that Australia upset talk to rest. Williams broke free with the clock running out and tossed up a three with the clock running out. He drained it and drained whatever hopes Australia had in beating the USA.

The buzzer beater by Williams catapulted the US to a 17-0 run in which they scored 14 straight to start the 3rd quarter. What at one point was a managable 9 point deficit with seconds left in the first half had turned into a 26 point deficit before the Aussies could get warmed up for the second half.

This win puts the US one step closer to the top level of the podium, which now seems inevitable. Redemption is imminent for this US squad and their no nonsense aproach instilled by coach Mike Krzyzewski is the main reason.

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Redemption For The Redeem Team, But Did The Greeks Lose On Purpose?

Aug 14

Posted by kit in 2008 NBA Playoffs, 2008 Olympics Beijing, 2008 Olympics China, 2008 Olympics Kobe Bryant, 2008 Olympics LeBron James, 2008 USA Basketball Team, basketball, Basketball Rumors, Chris Bosh, Chris Bosh Olympics, college hoops, Dwayne Wade Olympics, FIBA Championship, Greece Basketball Argument Losing On purpose, Greece Losing On purpose Basketball Olympics USA, Kobe, Kobe Bryant, Kobe Bryant Closer, Kobe Bryant Michael Jordan Comparison, LeBron James, Michael Jordan, Michael Jordan Dream Team, Michael Jordan Gold Medal, NBA, NBA Finals, Playoffs, Postseason, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer, US Mens Basketball Team, USA Basketball, USA Basketball Olympics Rumors, USA Basketball Rumors | No Comments

By Sean Connolly

It’s been two years since the FIBA Championships in which the Greeks picked apart the US National Team to win the FIBA Championship leaving LeBron James and US disappointed. In their first challenge in this Olympics the US National team defeated Greece, holding a Greek team that put up 101 in their last meeting to a mere 69 points.

This victory by the US is more about the Greeks beating themselves than the US beating the Greeks. Greece decided to play a one-on-one type game, a game that is no match to a team that has Dwayne Wade and Chris Bosh off the bench. They failed to get going offensively as Wade’s defensive gambling paid off as he had 6 steals in the game. But, is this the true Greece?

After winning the first two games, it seems as if the Greeks will make it past the group stage easily. Now, European teams have been known to do this…under perform, resting their players making it seem as if they are worse than they really are and then when the elimination round comes around, a completely different team shows up. Now, this routine has been argued about as to whether it’s really done, and whether it’s smart, unethical, or just plain stupid. Either way it doesn’t matter if you’re USA.

No team is short of any tom-foolery but if the Greeks truly did this on purpose takes the cake. Whether it will pay off or not is yet to be seen. I like the idea of resting your players for the next round to a certain extent, but to risk putting them in a bad rhythm for the rest of the Olympics is beyond me. One thing’s for sure though, Kobe Bryant, LeBron, and company are playing too well right now to be fooled by this.

So far throughout this Olympics and even exhibition games leading up to them, it seems as though the mantra of the team is not to underestimate any team at all. So I don’t see how they will underestimate a team in the latter rounds. If this move was done on purpose by the Greece national team, it will be a move done in haste as the Redeem Team will have golds around their necks.

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kobe vs. Jordan? “Not Even a Contest” says Jordan

Aug 4

Posted by kit in 2008 Olympics Kobe Bryant, 2008 USA Basketball Team, basketball, Basketball Trade Rumors, Bulls Dynasty, Bulls Dynasty Jordan, Chicago Bulls NBA Draft 08, Derrick Rose Chicago Bulls, Derrick Rose first Pick, Derrick Rose Miami Heat, Eastern Conference Finals, Eddy Curry, Elton Brand Trade, ESPN Radio, Final Four, Game 7, Kevin Garnett, Kobe, Kobe 08 Finals, Kobe Bryant, Kobe Bryant 2007-08 MVP Season, Kobe Bryant Closer, Kobe Bryant Comeback, Kobe Bryant Free Throws, Kobe Bryant Michael Jordan Comparison, Kobe Bryant NBA Stats Playoffs 08, Kobe Bryant Playoffs, Kobe MVP, Kobe MVP 2008 NBA Finals, Michael Jordan, Michael Jordan Basketball camp, Michael Jordan Basketball Camp video, Michael Jordan Dream Team, Michael Jordan Gold Medal, Michael Jordan Kobe Bryant One on One Video, Michael Jordan Kobe Bryant Video, Michael Jordan Kobe Video, Michael Jordan Plays kids one on one video, Michael Jordan Video, NBA, NBA Draft 08, NBA Fans, NBA Finals, NBA History, NBA Trade Rumors, Phoenix Suns Trade Rumors, Postseason, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer, Uncategorized, Washington Wizards | No Comments

By Sean Connolly

If you forgot how great Michael Jordan is, just watch this video please. He’s at a basketball camp and a kid asks Jordan who would win in a one-on-one game between him and Kobe Bryant. Jordan responds, “in my prime, not even a contest.” It’s Jordan being Jordan.

[youtube:http://www.youtube.com/watch?v=zqlBUj9bFC4&feature=related]

How amazing is that. I know he’s not up against NBA players but it’s obvious that he still has it. You know after that he was thinking…hmmm, maybe my Bobcats need a guard.

I just love how confident he is when he’s playing, there’s no doubt in his mind that he’s going to miss, even with his eyes closed. Earlier this season when Kobe was on a tear, I began to wonder…maybe he is good as Jordan. I’ll tell you this right now, Jordan at 45 years old is better than Kobe is now or will ever be.

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Was Signing Luol Deng A Good Move For The Bulls?

Jul 30

Posted by kit in 2008 NBA Playoffs, basketball, Basketball Trade Rumors, Ben Gordon, Bulls Dynasty, Bulls Dynasty Jordan, Chicago Bulls NBA Draft 08, college hoops, Derrick Rose, Derrick Rose Chicago Bulls, Derrick Rose first Pick, Eastern Conference Finals, Luol Deng, Luol Deng Signs, Luol Deng Signs Contract, Luol Deng Trade, Michael Beasley, Michael Jordan, Michael Jordan Dream Team, MVP 2008 Finals, NBA, NBA Draft 08, NBA Draft Trade, NBA Draft Trade Rumors, NBA Fans, NBA Finals, NBA Stats Playoffs 08, NBA Trade Rumors, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer, Tyrus Thomas, Uncategorized, USA Basketball, Utah Jazz | No Comments

By Sean Connolly

Today the Bulls signed Luol Deng to a six year deal worth up to $80 million. Now is $80 million worth it for a guy who put up 17 points a game with 6 rebounds and 2 assists? I don’t think so.

Looking at those numbers, the best you can say about them is that they’re good, not great, not worth $80 million. I understand that the Bulls have made it clear that they want Deng to be the corner stone of the franchise, but shouldn’t your cornerstone put up better numbers and play more than 63 games?

Deng has only been in the league three years and although he has shown a good deal of talent, he had injury problems all of last year and has yet to prove that he can make a significant enough impact in which the team can depend on him in crunch time. He isn’t a player that’s going to take over the game, he’s a guy who will give you points somewhere in the high teens and put up a solid shooting percentage. But, if the Bulls want to improve with the amazing amount of talent they have in Derrick Rose, Ben Gordon, Tyrus Thomas, and more they should have traded Deng for someone more talented.

I just think the Bulls could have got two players with equal amount of talent for the price of Deng. There were talks of a trade of Deng to the Utah Jazz, but I guess the Bulls were to adamant about signing Deng to a long term deal. Since Michael Jordan retired and left the Bulls, the Bulls have had ten years of outstanding young talent that could never develop. They have the same dilemma this year and I think it’s their last shot before they run out of chances to become the dynasty they once were.

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

It’s Been 8 Years, and I Want a Gold Medal

Jul 23

Posted by LoveBasketball in 1992 Olympics, 2008 NBA Playoffs, 2008 Olympics Beijing, 2008 Olympics China, 2008 Olympics Kobe Bryant, 2008 Olympics LeBron James, 2008 USA Basketball Team, basketball, Carmello Anthony, Carmello Anthony Olympics, Celtics Finals, ESPN Radio, Game 7, Kobe, Kobe 08 Finals, Kobe Bryant, Kobe Bryant 2007-08 MVP Season, Kobe Bryant Comeback, Kobe Bryant Michael Jordan Comparison, Kobe Bryant NBA Stats Playoffs 08, Kobe Bryant Playoffs, Kobe MVP, Kobe MVP 2008 NBA Finals, Lakers Finals, LeBron James, Los Angeles Lakers, Michael Jordan, Michael Jordan Dream Team, Michael Jordan Gold Medal, Mike and Mike Radio Show, Mike Golic, Mike Krzyzewski, MVP 2008 Finals, NBA, NBA Fans, NBA Finals, NBA Finals 2008, NBA History, Playoffs, Sean Connolly Basketball, Sean Connolly Sports, Sean Connolly Sports Writer, USA Basketball | No Comments

By Sean Connolly

Mike Krzyzewski said it best about developing an Olympic Basketball team…

We’re not ‘selecting a team’, you select people and hope they become a team.

Mike Krzyzewski on the USA Olympic Team

This year, I think everything is falling in place. It seems like there is a completely different demeanor on this Olympic team. Kobe Bryant and LeBron James have taken the leadership roles and they have enstilled in this team, and many basketball fans (me being one of them), that USA basketball is going to be on the top podium come Beijing.

LeBron James and Carmello Anthony

LeBron James and Carmello Anthony

An article in Sports Illustrated gave an excellent title to their article on this USA Olympic team that fits so well. “The Redeem Team.” It’s so true. They need to redeem themselves after the pathetic, unenthusiastic basketball they have played in the past decade. Sure Jordan and Magic left huge shoes to fill with the Dream Team, but if players like Carmello Anthony, LeBron James and Kobe Bryant can’t fit in those shoes, I don’t know who will.

This team is the closest to the Dream Team that dominated the 1992 Olympics and they cannot take this for granted. In an interview on the MIke and Mike show on ESPN Radio, Mike Golic asked Kobe Bryant where a Gold Medal from the Olympics would sit on the proverbial trophy case. Bryant said it would sit on top, above the NBA Finals trophy which shows just how important this medal is to him (plus, that trophy case was expecting a Finals MVP this season…). Bryant said there is nothing more rewarding than playing for your country and I hope the rest of this team feels the same way.

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Why Would Iguodala Want To Be Traded To The Clippers?

Jul 14

Posted by kit in 2008 NBA Playoffs, 76ers, Andre Iguodala Trade, Andre Iguodala Trade Clippers, Andre Iguodala Trade Rumors, Andre Iguodala Trade Rumors Clippers, Andre Iguodala Trade Sixers, Baron Davis, Baron Davis Trade, basketball, Basketball Trade Rumors, Eastern Conference Finals, Elton Brand, Elton Brand Iguodala Trade, Elton Brand Trade, Iguodala Trade, Madison Square Garden, NBA, NBA Draft 08, NBA Draft Trade, NBA Draft Trade Rumors, NBA Fans, NBA Finals, NBA Stats Playoffs 08, NBA Trade Rumors, Playoffs, Postseason, Sixers Trade Iguodala, Sixers Trade Rumors Iguodala, Uncategorized | No Comments

By Sean Connolly

After the way the 76ers played towards the end of last season and also in the playoffs, Andre Iguodala and the Sixers were showing a lot of upside. They are in a weak Eastern conference and have one of the strongest, most exciting young players in the league in Iguodala. The team is young and has been showing much more promise with the acquisition of one of the best forwards in Elton Brand. So why would Iguodala want to be traded to the Clippers?

If some how Iguodala ends up a Los Angeles Clipper I will be absolutely astonished over the stupidity. First of all what is there in Clippers? Their best players are leaving in Brand and Corey Maggette and they might not even sign Baron Davis. So, what’s the point of leaving a young, talented, playoff team to go to a team who hasn’t been in the playoffs in years and unless they can perform a miracle will not make it next season? I like Andre and all but I think the answer to that question is his desire for more money.

You know, just when I think the league is getting better and more ethical, someone goes and makes a money hungry move like this. There is no better explanation. It is moronic to even think about this move if you’re Iguodala.

I really think the Sixers have a legitimate chance to do some damage next season with players like Brand, Andre Miller, and Iguodala. But, no matter what the integrity of Iguodala will be in question if he stays. Because there is no way you should even be rumored in being traded to the Clippers when you have such a talented team and a week earlier you acquired one of the best forwards in the past 20 years. Glory before money, Iguodala.

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,