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	<title>Basketball 180!!</title>
	<link>http://basketball180.com</link>
	<description>blogging b-ball all day !</description>
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		<title>Exercises To Help Develop Lateral Speed</title>
		<description><![CDATA[Straight-line speed is important in basketball, but so is lateral speed. Basketball players have to move quickly and efficiently from straight to lateral positions (and back again) many times during practice or games. I have listed some important exercises to incorporate in your workout program to improve your lateral speed. 1)     Lateral Lunges- Trains the hips, [...]]]></description>
		<link>http://basketball180.com/exercises-to-help-develop-lateral-speed/</link>
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		<title>Trick to Increase Your Vertical Jump</title>
		<description><![CDATA[By Sean Connolly I was playing ball the other day, and I usually play with this guy who&#8217;s in his late 30&#8242;s who coaches a high school basketball team. Now, I&#8217;m faster and a little bit stronger than him and he still manages to out-jump me on every rebound. To be honest, I was sick [...]]]></description>
		<link>http://basketball180.com/trick-to-increase-your-vertical-jump/</link>
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		<title>Josh Howard on National Anthem: &#8220;I don&#8217;t even celebrate that $@!*&#8221;</title>
		<description><![CDATA[By Sean Connolly To Do List To Ruin My Reputation By Josh Howard Admit to smoking weed Tell everyone I threw a party before a playoff game Get caught doing 94 mph in a 55mph zone Let the world know about my view about my country&#8217;s national anthem Surely that&#8217;s the end of the list. [...]]]></description>
		<link>http://basketball180.com/josh-howard-on-national-anthem-i-dont-even-celebrate-that/</link>
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		<title>2008 HOF: Ewing vs. Olajuwon, Pat Riley vs. 90&#8242;s Knicks, and Dick Vitale vs. Himself</title>
		<description><![CDATA[By Sean Connolly This year&#8217;s induction ceremony into the basketball hall of fame included the biggest names in basketball in the modern era. The class included two of the greatest big men of all time in Patrick Ewing and Hakeem Olajuwon, along with Ewing&#8217;s coach, Pat Riley. Ewing vs. Olajuwon Surprisingly in their career they [...]]]></description>
		<link>http://basketball180.com/2008-hof-inductees-a-class-to-remember/</link>
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		<title>Warriors to Monta Ellis: We Don&#8217;t Believe You</title>
		<description><![CDATA[By Sean Connolly Something smells fishy. At least in San Fransisco, where the Warriors are looking deeper into Monta Ellis&#8217;s injury that he reported. After one month after signing a huge deal with the Warriors, Ellis revealed that he has an ankle injury that will keep him out for at least three months. Reports are [...]]]></description>
		<link>http://basketball180.com/warriors-to-monta-ellis-we-dont-believe-you/</link>
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		<title>Redemption!!Now Don&#8217;t Get Comfortable</title>
		<description><![CDATA[By Sean Connolly United States&#8217; redemption is complete. The story is over and they did what they needed to do. Now let&#8217;s look at the results of this competition that pitted NBA teammates against eachother. Preceding the Olympics there was a lot of talk about NBA players heading east to Europe. Kobe Bryant, Dwayne Wade, [...]]]></description>
		<link>http://basketball180.com/redemptionnow-dont-get-comfortable/</link>
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		<title>Deron Williams&#8217; Buzzer Beater Launches USA Past Australia</title>
		<description><![CDATA[By Sean Connolly For 19 minutes and 59 seconds in the first half, Australia&#8217;s game plan was perfect. Nearly everything went like it was drawn up. But a demoralizing buzzer beater from Deron Williams ended that perfect gameplan and launched the US to a 116-85 win. The plan was simple for Australia. Defend the paint, [...]]]></description>
		<link>http://basketball180.com/deron-williams-buzzer-beater-launches-usa-past-australia/</link>
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		<title>Redemption For The Redeem Team, But Did The Greeks Lose On Purpose?</title>
		<description><![CDATA[By Sean Connolly It&#8217;s been two years since the FIBA Championships in which the Greeks picked apart the US National Team to win the FIBA Championship leaving LeBron James and US disappointed. In their first challenge in this Olympics the US National team defeated Greece, holding a Greek team that put up 101 in their [...]]]></description>
		<link>http://basketball180.com/redemption-for-the-redeem-team/</link>
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		<title>Kobe vs. Jordan? &#8220;Not Even a Contest&#8221; says Jordan</title>
		<description><![CDATA[By Sean Connolly If you forgot how great Michael Jordan is, just watch this video please. He&#8217;s at a basketball camp and a kid asks Jordan who would win in a one-on-one game between him and Kobe Bryant. Jordan responds, &#8220;in my prime, not even a contest.&#8221; It&#8217;s Jordan being Jordan. [youtube:http://www.youtube.com/watch?v=zqlBUj9bFC4&#38;feature=related] How amazing is [...]]]></description>
		<link>http://basketball180.com/92/</link>
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		<title>Was Signing Luol Deng A Good Move For The Bulls?</title>
		<description><![CDATA[By Sean Connolly Today the Bulls signed Luol Deng to a six year deal worth up to $80 million. Now is $80 million worth it for a guy who put up 17 points a game with 6 rebounds and 2 assists? I don&#8217;t think so. Looking at those numbers, the best you can say about [...]]]></description>
		<link>http://basketball180.com/was-signing-luol-deng-a-good-move-for-the-bulls/</link>
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